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Fruits are nature’s gift to human health. They are rich in essential vitamins, minerals, and antioxidants that help the body function properly. Regular consumption of fruits strengthens the immune system and protects the body from many diseases. Fruits like oranges, guava, and berries provide vitamin C, which helps fight infections and keeps the skin healthy.

Fruits are high in dietary fiber, which improves digestion, prevents constipation, and supports gut health. Eating fruits daily helps maintain a healthy weight because they are low in calories and keep the stomach full for longer. Natural sugars present in fruits provide instant energy without harming the body.

Fruits also support heart health by reducing bad cholesterol and controlling blood pressure. Potassium-rich fruits like bananas help maintain proper heart function. Antioxidants in fruits slow down aging and keep the skin glowing. Overall, fruits are essential for a balanced diet and a healthy life.