Q & A : Be Mindful of Your Media Use

Описание к видео Q & A : Be Mindful of Your Media Use

The launch pad for today’s Q & A is my recently released video:
   • Beware your Media Intake!  

Beware Your Media Intake!

News media feeds and social media platforms flood all of us with too much information, too quickly, with too little context or time for thoughtful response. But being mindful of what we attend to on-line, and for how long, can go a long way towards alleviating anxiety and stress.

One big first step is to treat your media intake like medication, and get the dose that’s right for you.

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