Скачать или смотреть 16 Ways to Calm the Mind Naturally | Yoga-Based Tips for Stress & Anxiety Relief | English Audio

Welcome to this powerful session where we explore 16 natural techniques to calm your mind, reduce stress, and feel emotionally lighter - without any medication. Whether you’re dealing with anxiety, restlessness, brain fog, or emotional heaviness, these science-backed yoga-based tools will help you feel more grounded and peaceful.

Available in both Hindi and English — simply choose the audio that works best for you!

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🌿 In this video, you’ll learn how to:
• Use sigh breaths to tell your brain you’re safe
• Rock with a pillow to comfort your nervous system like a child
• Relax your jaw and shoulders where anxiety hides
• Ground yourself barefoot on grass
• Use childhood smells and scribbling to release emotions
• Create a comfort corner in your home
• Practice OM chanting in Vipareeta Karani Mudra (my personal favorite)
• Try mirror talk for self-healing
• Eat magnesium-rich foods for calmer nerves
• Embrace sunlight, gut health, and do one thing at a time

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🧘 Want a guided yoga therapy session for anxiety?
🌼 Try this calming 15-min session:
▶️ English:    • 15 Min Yoga for Anxiety Relief in English ...  
▶️ Hindi:    • 15 Min Yoga for Anxiety Relief | Calm Your...  

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⚠️ Precautions:
If you’re dealing with intense anxiety or trauma, consult a mental health professional along with practicing these tips.
All practices shown are gentle and safe for most people. But listen to your body and skip anything that doesn’t feel right.

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✨ About Me:
I’m Madhavi Palanki, a yoga therapist passionate about helping people heal naturally, through movement, breath, and mindset.
Subscribe to join this journey of mindful living 💛

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🎧 Audio Credits:
Mixkit: https://mixkit.co/free-stock-music/
Pixabay: https://pixabay.com/music/

#calmanxietynaturally #naturalstressrelief #mentalhealthsupport #calmyourmind #stressrelief