Скачать или смотреть Do this on your fertility journey

Sometimes the most powerful thing you can do for your fertility is simply… walk.

Walking your dog.
Walking on the sidewalk.
A path. A trail. A treadmill.

It increases blood flow to the pelvis and reproductive organs, supports hormone balance, and gives your nervous system a break from stress.

Movement doesn’t have to be intense to be effective.
Consistent, gentle movement counts.

If walking has been part of your fertility journey, drop a 🚶🏼‍♀️ below.

If you’re navigating a return to exercise after pregnancy loss, I’m here to help you do it safely and confidently.

❤️‍🩹 Comment “rebuild” to set up your FREE virtual consultation.

👯‍♀️ [@staystrong.fertility 👈 follow + favorite]

Do you have questions that you want to ask privately? Send me a DM! 💖

Stay Strong 🤍 Jessica

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