Скачать или смотреть How to Prepare for Marathon | Running Tips | K10K Cancer Awareness Run | 2nd February 2025

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Ready to run your first marathon or aiming for a personal best? Proper preparation is key to crossing the finish line with confidence!

In this video, Mrs. Selvambikai Srinath, Physiotherapist at Kauvery Hospital Alwarpet, shares essential tips to help you train, fuel, and mentally prepare for marathon day.

This video is for educational purposes only. Individual conditions may vary. Please consult your doctor/treating physician for your personalized medical advice.

https://www.kauveryhospital.com/mrs-s...

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