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26th Birthday Workout

Equipment: Dumbells, Box or Bench, Chin Up Bar, Medicine Ball, Kettle Bell

*If you don't have all of the equipment or can't do something just make up something similar to do in place of that exercise.

1 Round For Time, 26 Reps Of Each Exercise

1. Double Unders (Or 50 singles with a jump rope)
2. Pushups
3. Toe Touches With Medicine Ball
4. Jump Squats
5. Plank Rows With Dumbells
6. Russian Twists With Medicine Ball (26 each side)
7. Box Jumps
8. Squat To Shoulder Press With Dumbells
9. Bicycles (26 each side)
10. Burpees (With a pushup at the bottom)
11. Mountain Climbers (26 each side)
12. Pullups (Use A Band or Other Assistance If Needed)
13. Froggers
14. Kettlebell Swings
15. Lunges With Medicine Ball Above Head (13 Each Leg)
16. Plank Walks
17. Super Mans
18. Single Leg Deadlift To Arm Curl (13 Each Leg)
19. Toes To Bar
20. Hip Extensions
21. Flutter Kicks (26 Each Leg)
22. Side Lunge With Arm Curl (13 Each Leg)
23. Alternating Frogger (13 Each Leg)
24. Split Lunges (13 Each Leg)
25. Side Plank Leg Lift (13 Each Leg)
26. Broad Jumps