Скачать или смотреть 5 Exercises That Guarantee Depth Progression

🚀 Freediving Depth Training: 5 Exercises to Go Deeper Guaranteed! 🌊

The worst thing about freediving? If you get stuck, this sport starts to suck—fast. Going down a line and coming back up can feel pointless when you’re not progressing, and that frustration kills motivation. But here’s the thing: If you’re stuck, you’re probably missing key training elements.

These 5 freediving exercises are designed to break past plateaus, improve mechanics, and simulate deep dives in a controlled and efficient way. When done correctly, they make training more effective, helping you adapt faster while minimizing risk.

The 5 Exercises for Depth Progression:

1️⃣ Target Dives – The core benchmark for measuring depth progression.
2️⃣ Drills (FRCs, RVs, & Sprints) –
• FRCs & RVs: Simulate deep dives safely while improving mechanical efficiency and adaptation.
• Sprints: Increase CO2 tolerance & breath-hold endurance for better deep dive performance.
3️⃣ Calculated Deep Hangs – Mimic deeper dives by adjusting time at depth without the full descent.
4️⃣ Long Slow Dives – Train your breath-hold capacity while developing relaxation & efficiency at depth.
5️⃣ Variable Weight Freediving – Allows you to simulate your target dive with minimal CO2 buildup, focusing entirely on equalization and relaxation.

🔥 Freediving should be fun and rewarding—not frustrating. If you want to train smarter, adapt faster, and actually enjoy your progress, these exercises will make all the difference.

👉 SUBSCRIBE for detailed breakdowns of each exercise and more freediving training tips!

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