Скачать или смотреть Meditate with Me Live 20 mins Legs up the Wall 365DaysofMeditation

Meditation Overview – 10 Minutes A Day That Can Change Your Life
Incorporating this simple self-care exercise into your day can transform your relationship to yourself, to others, and the world around you

https://meditateintosleep.com/


If you’ve been confused in the past by meditation, you’re not alone. Meditation is hard to define. Generally, it consists of focusing your attention as a way to calm the mind. Breathing is a common focus point in many different types of meditation. Because staying focused on your breath removes distractions, worries, and restlessness from the mind.



While the practice of meditation dates back centuries, it has recently gained a newfound popularity. Why the sudden popularity boom? Meditation is accessible to everyone and can be tailored to accommodate a variety of time constraints, demanding responsibilities, physical disabilities, and lack of space.



Meditation is a healthy form of self-care and both experts and meditation enthusiasts say it’s a valuable antidote to the fast pace of our technology-driven culture