Скачать или смотреть How a womens circle can change your life

Have you ever felt like you’re giving everything to your family but neglecting yourself? You’re not alone. In this episode, I’m sharing how finding my women’s circle five years ago transformed my confidence, joy, and sense of belonging. Women’s circles are more than just gatherings—they’re spaces of deep connection, emotional support, and empowerment. ✨

In this episode, you’ll learn:
✔️ Why women’s circles are powerful for emotional well-being and self-growth
✔️ How to start your own women’s circle with structure and intention
✔️ The key to creating a safe space where women can be vulnerable and uplift each other
✔️ Research-backed benefits of strong female friendships and social support

🔗 Studies on the power of social connection: Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010).

Social relationships and mortality risk: A meta-analytic review. PLOS Medicine. Taylor, S. E. (2011). Tend and befriend: Biobehavioral bases of affiliation under stress. Current Directions in Psychological Science.

If you know someone who would benefit from a women’s circle, please share this episode with them!



#womenscircle #FindYourTribe #FemaleFriendship #EmotionalWellBeing #SelfCare #MomSupport #Empowerment #HowToStartAWomensCircle


🌟 Welcome to The Doula Johanna Podcast! 🌟

I’m Johanna Canady, and this is your space to rediscover yourself. After years of focusing on everybody else's needs, it’s time to put yourself back on the priority list.

✨ In each episode, we’ll explore how to:

Get clear on what truly matters to us.
Embrace our dreams and desires.
Show up for ourselves with love, courage, and curiosity.

💡 Topics include navigating career changes, reclaiming your health, finding joy in relationships, manifesting abundance, and even embracing the big three—like death, money, and sex.

🎧 Subscribe for weekly inspiration to help you live your best life—one step at a time!

📸 Stay connected:

Instagram: instagram.com/doulajohanna

Website: www.doulajohanna.com

🛒 Shop my resources:
Explore tools and downloads to support your journey: https://www.etsy.com/shop/DoulaJohanna

🎙️ Listen to the podcast on your favorite platform:
Spotify: https://open.spotify.com/show/7KcnWjJ...
Apple Podcast: https://podcasts.apple.com/de/podcast...

#workingmoms #rediscoveryjourney #selfcareforwomen #momlifeafter40 #manifestyourbestlife #personalgrowth #womensupportingwomen #lifeaftermotherhood #parentingandbeyond