Скачать или смотреть Ankle Proprioception | Ankle Stability/Mobility Exercises (Recover From Ankle Sprains!)

This video demonstrates some easy to set-up ankle proprioception exercises involving uneven surfaces, bosu balls and objective based training styles all with the purpose of improving ankle stability/mobility.

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Music: « Dreams » from Bensound.com, « All That » from Bensound.com

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician/healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.