Chapter 7 Navigating the Footwear Maze: Single leg calf raises

Описание к видео Chapter 7 Navigating the Footwear Maze: Single leg calf raises

Single leg calf raises are essential for runners and lower limb athletes.

Single leg calf raises and the resultant strength reduce the likelihood of:

1. developing tight calves.
2. sustaining a calf muscle/soloeus tear or strain.
3. developing a lower limb injury if transitioning into a lighter pair of shoes.

For more information visit http://www.pogophysio.com.au/blog/?ca...

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