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Divorce Recovery Plan: Week-by-Week Guide

Going through a divorce is hard, but you're not alone. This video offers some divorce help and guidance on coping with divorce, especially regarding emotional healing. Learn how to start moving on from divorce and build a fulfilling life after divorce, armed with solid relationship advice. Recovery is possible — step by step, week by week. In this video, I’ll guide you through a 12-week healing plan designed to help you move from survival to stability, and eventually toward rediscovering yourself and building a new future.

This gentle, week-by-week guide will help you:

Navigate the shock and emotional chaos of divorce

Build a supportive foundation with friends, family, and community

Create safe physical and emotional space for healing

Reconnect with your identity outside of the marriage

Establish healthy routines and financial clarity

Practice forgiveness, gratitude, and emotional growth

Rebuild your confidence and prepare for your next chapter

Whether you’re just starting your recovery journey or you’re a few steps in, this guide offers calm encouragement and practical steps to support your healing.

✨ Remember: divorce does not define you — it refines you. You are stronger than you realize, and your story is far from over.

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💬 Share in the comments: Which week of this plan speaks to you the most right now?