Скачать или смотреть 711th Running | 3/1/2026 | 5km Easy Run

BEGINNER RUNNING VLOG

✍️ Today’s Run Note
Today I shortened the distance and ran easy for recovery.

Whenever I run in the Vaporfly 3, I notice soreness in my calves and hamstrings.
The rebound of the shoe feels powerful, almost aggressive. Yet the cushioning is soft enough that the soles of my feet feel comfortable.

Overall, my body feels good and nothing is seriously painful.
Now it’s time to focus on recovery, stay patient, and protect my condition during these final weeks.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : 8℃ (46℉) , Humidity : 70%

3/15 - SEOUL MARATHON (D-14)

711th Run
3 / 1 / 2026 at 5:43 PM
Distance - 5.19 km (3.22 mile)
Time - 33:08
Pace - 6'23"/km (10'16"/mile)
Speed - 9.4 kph (5.8 mph)
Heart Rate - 114 bpm
Cadence - 171 spm
Stride Length - 0.92 m
Vertical Ratio - 9.2 %
Vertical Oscillation - 8.4 cm
Ground Contact Time - 269 ms
Weight - 67.5 kg (149lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Vomero Plus (374 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday