Скачать или смотреть Arm Meridian Flow Massage Routine

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This arm meridian massage technique is designed to improve circulation, release muscle tension, and restore flexibility. By stimulating key meridian lines, this routine helps reduce stiffness, promote energy flow, and support overall arm comfort. With a combination of thumb pressure, knuckle techniques, and palm movements, you can enhance your arm’s natural relaxation and mobility. Regular practice can contribute to reduced soreness, improved flexibility, and a refreshing sensation in your arms.
Precautions:
Arm massage should not be performed on individuals with open wounds, skin allergies, fractures, or severe osteoporosis.