Скачать или смотреть Sore & Tired Legs Stretch | 12-Minute Lower Body Relief | Follow-Along, No Talking Stretch

Sore or tired legs can come from many things — leg day workouts, long hours of sitting, standing all day, walking, running, or travel. When the legs feel heavy or tight, gentle stretching can help restore circulation, reduce stiffness, and support recovery.

This 12-minute, no-talking stretch routine moves from standing to seated to lying down, targeting the quads, hamstrings, calves, inner thighs, and hips for full lower-body relief. The pace is slow and calming, making it easy to follow and repeat whenever your legs need it.

✔ No talking
✔ No equipment
✔ Follow-along format
✔ Beginner-friendly and recovery-focused

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Disclaimer: This is my personal stretching routine. Please work within your limits and stop if you feel any pain or discomfort. This video is not intended to give or replace medical advice. Consult your doctor with any questions or concerns.