Скачать или смотреть Foods You Should NEVER Eat On Empty Stomach

Discover the foods you should avoid on an empty stomach to help maintain optimal digestion and overall health.
Foods like caffeinated drinks, citrus fruits, and carbonated beverages, spicy dishes can easily irritate the stomach lining, leading to discomfort and acid reflux.
Fried foods can slow down digestion causing bloating and discomfort.
Furthermore, consuming sugary foods (sweets) on an empty stomach can causes rapid spike in blood sugar levels, leading to later energy crashes.

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