Скачать или смотреть ☕ Coffee Does Boost Brain Power… If You Do THIS | Dr. Andrew Huberman Explains 🧠

Dr. Andrew Huberman explains the real science behind coffee and cognitive performance. While caffeine can enhance alertness and focus, studies show it primarily boosts performance compared to your caffeine-withdrawn baseline—not a truly rested, non-caffeinated state. So how do you actually maximize caffeine’s benefits?

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🧠 According to research published in Psychopharmacology (Einöther & Giesbrecht, 2013), caffeine improves reaction time, attention, and working memory—but largely in habitual users.

☕ Huberman recommends delaying your first cup of coffee by 90–120 minutes after waking to avoid the afternoon crash and to allow adenosine to naturally clear from your system.

📈 For best results, cycle caffeine use and pair it with deep work or workouts to amplify focus and motivation.

DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are simply sharing his wisdom in an edited, short form.

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