Скачать или смотреть REALISTIC WHAT I EAT IN A DAY | easy & quick high protein recipes

Bet you didn’t know that Tajin would be the main character lmaoo

Answering all your questions about how I structure my eating in the comments down below 🫶🏻 Let me know what you want to see more of!

All outfits in this video are from ‪@gymshark‬ (code “DIANA10 to save). You can shop through this link: https://www.gymshark.com/

All supplements in this video are fromm ‪@transparent-labs‬ (code “DIANA” to save). You can shop all products through this link: https://athlete.transparentlabs.com/d...

Here are all the recipes in the video:

BREAKFAST: SCRAMBLED COTTAGE CHEESE EGGS & SOURDOUGH TOAST

For my greens, I combine 1 scoop of Transparent Labs Original Prebiotic Greens (link above) with 8-10 ounces of water. I ran out of my vitamins, but for reference, I also take 2 Krill Oil Tablets and 4 Multivitamins (both are from Transparent Labs - the link to these is above).

To a bowl, combine 3 eggs, 1-2 heaping tablespoons of cottage cheese, and a splash of milk. With a fork, mix everything together. Heat up a pan on medium-high heat and add in a small piece of butter or your oil of choice. Add in your eggs and stir around until it is cooked all the way through. Plate your eggs and season with salt and a light drizzle of maple syrup.

On my sourdough toast, I spread some creamed, raw honey and a sprinkle of cinnamon.

LUNCH: CHICKEN WRAPS

To prepare your chicken thighs, season 2 with 1-2 tsp of extra virgin olive oil, 1/2 tsp of paprika, 1/2 tsp of garlic powder, 1/2 tsp of oregano, 1/2 tsp of italian seasoning, 1/2 tsp of red chilli flakes, and 1/2 tsp salt. Rub the seasoning into the chicken thighs until both are well coated. Cook them in the air fryer at 390F for 15-20mins or until fully cooked and crispy. If you are cooking them in the oven, cook them at 375F for 15-20mins or until fully cooked. Let cool for 5mins and cut into small pieces.

In my wrap, I put some cream cheese, lettuce, the cooked chicken thighs, a few bread & butter pickles, 1/2 an avocado, a dash of tajin, and a bit of sriracha.

SNACK: PROTEIN SHAKE & BLACKBERRIES

For my protein shake, I combined 1 scoop of Transparent Labs Dark Chocolate Whey Protein Powder (link above) with about 6 ounces of milk and 6 ounces of water.

I paired this with a bowl of blackberries.

DINNER: “BURRITO BOWL” INSPIRED BEEF DINNER

To prepare your sweet potatoes, wash, peel and cut one large sweet potato into cubes. Season them with 1 tbsp extra virgin olive oil, 1-2 tsp oregano, 1-2 tsp paprika, 1-2 tsp red chilli flakes, 1-2 tsp salt, and 1-2 tsp cinnamon. Rub the seasoning into the sweet potato until all pieces are well coated. Place in the oven at 400F for 20-30mins or until soft all the way through.

To prepare your asparagus, wash them thoroughly, remove the ends, and cut into bite-sized pieces. Season them with 1 tbsp extra virgin olive oil, 1-2 tsp oregano, 1-2 tsp paprika, 1-2 tsp red chilli flakes, and 1-2 tsp salt. Rub the seasoning into the asparagus until all pieces are well coated. Place in the oven at 400F for 15-20mins or until they have reached your desired consistency (If you haven’t gathered from this video, I prefer them to be a bit crunchy lmao).

For your ground beef, heat up a pan on medium-high heat. Once the pan is hot, add 200g of lean ground beef (Since the beef produces oil from the fat, I don’t use any oil on the pan, but feel free to do so if you think you will need it!). Season with 1 tsp oregano, 1 tsp paprika, 1 tsp red chilli flakes, 1 tsp garlic powder, and 1 tsp salt. Continue to stir on medium-high heat until all pink pieces have turned brown and the meat is fully cooked.

In your bowl, add your cooked sweet potato, asparagus, and ground beef. For toppings, you can add whatever you’d like! For reference, I added 1/2 an avocado (with some lime juice and tajin), and a small cube of feta crumbled on top. I also sprinkled some more tajin in the bowl afterwards lol.

If you want to make my “spicy mayo”hack to drizzle on top of your bowl, here is what you’ll need: 1 tbsp plain greek yogurt, 1 tsp of sriracha, and a dash of salt. Mix together and taste test to adjust for preferred spice.

EVENING SNACK: HOMEMADE PROTEIN BAR

Here is a link to the protein bar recipe on my Instagram: https://www.instagram.com/reel/DE-sxT...
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