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5 Surprising Foods That Don’t Break a Fast — Most People Get This Wrong | Dr. Pradip Jamnadas

Unlock the truth behind fasting with Dr. Pradip Jamnadas. In this eye-opening video, we break down the 5 surprising foods that won’t break your fast, even though most people mistakenly avoid them. If you've been fasting but still struggling with hunger, fatigue, or inconsistent results, this guide shows you exactly how to stay in ketosis, keep insulin low, and fast more comfortably — without sabotaging your progress.

Whether you’re practicing intermittent fasting, OMAD, 16:8, 18:6, or extended fasting, these safe foods will help you extend your fasting window while staying fully in fat-burning mode. Learn what truly breaks a fast, what doesn’t, and why insulin — not calories — determines your fasting success.

Perfect for anyone wanting deeper knowledge on autophagy, gut health, mitochondria repair, and metabolic flexibility, all explained through Dr. Jamnadas’ science-backed principles.

🎯 WHY WE WATCH THIS VIDEO

We watch this video to finally get clarity on the foods that are safe during a fast, understand how insulin reacts to different ingredients, and avoid the common mistakes that unknowingly break a fast. By learning the role of fats, MCT oil, gut-friendly fibers, and low-insulin foods, we gain the confidence to fast longer, feel better, and improve metabolic health without confusion or guesswork.

This lesson is valuable for beginners and advanced fasters wanting to optimize longevity, weight loss, energy, mental clarity, and overall wellness.

⏱️ TIMESTAMPS (33:55 Runtime)

00:00 – 🔥 Introduction: Why Most People Break Their Fast Wrong
01:12 – 🧠 The Real Goal of Fasting: Ketones & Cellular Repair
03:40 – ⚡ Insulin Explained: What Actually Breaks a Fast
06:15 – ☕ Safe Beverage #1: Black Coffee & Tea
08:42 – 🥛 Why Milk Breaks a Fast (But Heavy Cream Doesn’t)
11:18 – 🥥 MCT Oil: The Fasting “Super Tool”
14:55 – 🌿 Safe Fiber Options for Hunger Control
17:30 – 🥜 Nuts That Don’t Break a Fast (Backed by Research)
20:48 – 🚫 The Trap List: Hidden Foods That Ruin Fasting
23:15 – 🍬 Supplements, Gummies & Gum — What to Avoid
25:02 – 💧 Electrolytes & Safe Additives for Fasting
27:10 – ⏳ How to Extend Your Fasting Window Comfortably
29:30 – 🍽️ How to Break Your Fast the RIGHT Way
31:22 – 🧘 Mindset Shift: Fasting Without Misery
33:10 – 🌅 Final Takeaway: Your Fasting Journey Begins

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🎥 10 RELATED VIDEO TITLES

“What Breaks a Fast? Doctor Explains Everything”
“Foods You Can Eat While Fasting (Without Ruining Results)”
“Stop Making These Fasting Mistakes”
“The Truth About MCT Oil and Ketosis”
“5 Drinks That Won’t Break Your Fast”
“Intermittent Fasting for Beginners — Complete Guide”
“How to Fast Longer Without Hunger”
“Top Fasting Hacks Backed by Science”
“What to Eat to Stay in Fat-Burning Mode”
“Autophagy Explained by a Doctor”

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🏷️ 37 TRENDING HASHTAGS (comma-separated)

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⚠️ DISCLAIMER

This video description may include AI-generated assistance for optimization, educational summary, and SEO structure. The content is provided for informational purposes under fair use. Always consult a qualified healthcare professional before making dietary or fasting-related decisions.