Скачать или смотреть টমেটো সস কি কি ক্ষতি করে শরীর ।“What are the harms of eating tomato sauce?”

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“What are the harms of eating tomato sauce?”👇

1. High Sugar Content
Most tomato ketchup contains a large amount of added sugar, which increases the risk of weight gain, diabetes, and fatty liver.

2. High Sodium Levels
Excess salt in ketchup can raise blood pressure and harm the heart over time.

3. Contains Preservatives & Chemicals
Many brands use artificial preservatives, colors, and stabilizers that may affect digestion and overall health.

4. Low Nutritional Value
Tomato ketchup tastes good but provides almost zero vitamins or health benefits.

5. Can Increase Acidity
Ketchup may trigger acidity, gastric problems, and reduce gut health.

6. Leads to Unhealthy Food Habits
Regular ketchup consumption encourages more junk food eating and reduces healthy food choices.


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