Morning Mobility Flow

Good Morning! Ready to try one of my favorite mobility flows? You'll definitely enjoy this if you spend your day in a forward facing position, or any position for long periods of time.

0:00 - Intro
1:09 - Pec Stretch
2:17 - Floor Angels
3:00 - Open Book
4:57 - Upper Back Stretch
6:22 - Pelvic Rocks
7:52 - Hip Flexor Stretch
9:44 - Upper Back Stretch

Get your yoga bolser here: https://www.brentwoodhome.com/product...
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Physical Therapy Plans for you! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-...

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Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

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