5 तरीके जिससे पेट फूलना होगा बंद - 5 Proven Ways to Reduce Stomach Gas | Fit Tuber Hindi

5 तरीके जिससे पेट फूलना होगा बंद | 5 PROVEN WAYS TO REDUCE BLOATING

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Agar aapka aksar hi khana khane ke baad pait fool jata hai, kas jata hai, gas si banne lagti hai, discomfort ki feeliing aati hai to ise bloating kehte hain. Aam bhasha mein afaara bhi keh dete hain jismein pait nikalke gol sa ho jata hai. Lekin ghabrayein nahi. Is video mein hum baat karenge 5 proven ways ki jinse aapki bloating easily theek ho jaayegi aur sath mein kucch boht hi easy and effective home remedies ki.

00:56 - Signs and Symptoms of bloating
01:59 - Decrease in Healthy Bacteria
03:32 - Avoid overeating
05:09 - Avoid Gassy Foods
06:34 - Avoid Swallowing Air
07:33 - Food Intolerances

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11:12 - Segment Partner - Mamaearth Natural Mosquito repellent spray

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber