Скачать или смотреть Epuru dish from Itsekiri

Hi there adventurers,
How was your first quarter, you know what… scratch that. I hope you have the most amazing second quarter!

Join Oare and I on our culinary adventure to Delta State with the delicious Epuru dish from Istekiri. So tasty and savoury palate satisfying.

I recorded this episode after a month of stressing, comfort eating, lack of quality sleep and nil exercising. I thank God that is over! And Oare kept reminding me about portion control. Meals like this with a good balance of food classes and beneficial spices in a good portion is a great way of maintaining or improving your weight and subsequently your health.

If you’re in the UK, you want to order your Froyams to cut out the stress of buying yams that are less than perfect and to reduce cooking time!

I pray for all those that need to navigate out of whatever tunnel situation, to receive their light to arise and shine also.

Okay, buckle up, legoooo… ✈️

Ingredients are:
Yam
Cooked mixed meat parts (preference, you could use chicken, fish, seafood mix or maybe tofu!)
Stock/broth of the cooked meats
Epuru/Peppersoup spice
Chilli
Salt and stock cubes
Scent leaves (Efirin)
Lemon grass (optional)