Скачать или смотреть Boxing Beginner Tasks - Movement orientation

Here are a few beginner level boxing tasks that are designed to develop a good understanding of distance, rhythm, defense/offense amalgam and challenge footwork, torso organization, coordination, speed and accuracy.

What it is not:
1. Free Sparring
2. Full power exchanges
3. Corporative practice where the partner does not try to hit you
4. Consistent rhythm drills
5. Just boxing tasks without any lateral value elsewhere

What it is:
1. Conditional, limited situations fenced by specific guidelines
2. Very light, detached mass and quick contacts that even when they connect do no damage but teach the participants a lot
3. The scenario is open and both parties do their best within the parameters to hit and not get hit. No corporation or stale predetermined demo, the tasks are based in “Aliveness” (Matt Thornton, SBG)
4. Syncopated, dynamic rhythm changes to enhance your ability to get in and out of rhythm
5. Great movement drills that go beyond boxing, beyond combative and beyond fighting. I try to look at things through the eagles eyes... for me it’s all about the concept of Movement...

I am no fighter, I’m oriented towards human movement as a whole but my interests lead me often to research combative disciplines, boxing, grappling, fighting and Martial Arts along other areas of movement development.

I’ve been fortunate to receive guidance from my teacher Daskalo Jacob over the years and he exposed me to ways of thinking about boxing, movement, tactics, strategy and combat in ways that allowed me to better myself and my students tremendously, for this I am eternally grateful and unable to repay the debt.
Other people that contributed lots to my understanding of the fight are:
Mestre Edan Harari (Capoeira)
@thenotoriousmma (MMA)
@teambertmma (MMA, BJJ)
@rodriogui (BJJ)

As well as working with incredible fighters that shared with me lots, to name just a few:
@groovylando
@michaelvenompage
@gunninelson
@niliblock

To dive deeper into our approach to developing movement refer to our upcoming events at:
  / events  
as well as our online support platform via email [email protected]
#movementculture #idoportal