Скачать или смотреть The Ramp Up – Workout 2 | Beginner Full Body At-Home Workout (20 Minutes)

Welcome to The Ramp Up, a 6-video beginner workout series designed to help you build momentum and stay consistent with exercise.

Each workout is 20 minutes, done at home, and progresses gradually so your body can adapt without excessive soreness or burnout.

I recommend completing this series over 2–3 weeks. If the workouts feel good, repeating the sequence is always an option. Consistency matters more than intensity.

Workout 2 – Full Body Beginner Workout

WARM UP
3 ROUNDS
:45 Toe Taps
:45 Cuban Press
:45 Elephant Steps

WORKOUT
EMOM9 (:30 ON :30 OFF)
Mountain Climbers
Door Way Rows
Glute Bridges

Move with control and choose a pace you can maintain. Modify exercises as needed and focus on smooth, repeatable movement.

Want to keep going?

If you’re looking for more structured workouts, longer programs, or personalized coaching, you can explore additional training options on my website:

👉 https://morwellness.ca

I offer at-home programs, progression-based training, and coaching options designed to meet you where you’re at.

Who this workout is for

• Beginners combining strength and conditioning
• Anyone returning to exercise after time off
• At-home workouts with minimal equipment
• Building full-body confidence and work capacity