Tips To Manage Stress | Stress Management Techniques | How To Handle Stress?

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Stress can take a toll on both physical and mental health, but with the right strategies, it can be managed effectively. In this video, Dr. Saleha Tariq, a nutritionist, delves into practical stress management techniques that can help you regain control of your well-being. From lifestyle adjustments to simple mindfulness exercises, she highlights easy-to-implement methods that reduce stress and promote balance. Whether you're dealing with work pressures, personal challenges, or everyday anxieties, Dr. Tariq’s expert advice will guide you through handling stress in a healthier and more sustainable way.

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