Eat For Awesome Energy! Plant-based and Vegan Easy Green Smoothie.

Welcome to Eat Well, Live Well with Nancy and Susan! Season One is officially here, and we’re so excited to kick off this journey with you! Our mission is simple: to empower you with easy, delicious, and nutritious plant-based recipes that will not only boost your health and longevity but also bring joy to your meals. Along the way, we’ll share cooking tips, ingredient benefits, and a whole lot of fun.

Whether you're new to plant-based eating or a seasoned pro, our videos are designed to fit into your busy lifestyle—quick to watch, with all recipes available for download and saving. Be sure to subscribe, like, comment, and share so we can spread the gift of health through the power of whole foods.

Our first series, Eating For Awesome Energy, is inspired by the daily energy struggles many people face. We know the afternoon crash too well—the hunger pangs, the cravings for a quick fix, like chips or another cup of coffee. From sleepless nights to the 4 a.m. wake-ups with a racing mind, these habits become a vicious cycle. But don't worry, we’re here to help you break free! This series will fuel your body in a way that keeps your energy steady throughout the day, the plant-powered way.

For our very first episode, we’re keeping it simple but powerful: an Easy Green Smoothie. It’s packed with nutrients, and while it’s easy to whip up, it’s a true energy booster. Here’s how to make it:

EASY GREEN SMOOTHIE
One Serving
Ingredients:
3 Kale leaves
1 Apple, cored
2 Cups water
1 Tbsp ground flaxseed
1 Tbsp hemp seeds
1 Tbsp tahini
1 date (or stevia for sweetness)

Instructions:
Add all ingredients to a blender.
Blend until smooth.
Pour, sip, and enjoy the energy boost!

Nutrition Facts:
Calories: 312
Protein: 8g*
Carbs: 37g
Fats:17g
*For extra protein boost add in your favorite protein powder and/or use a plant based milk instead of water. Don't hesitate to get creative!

This is just the beginning of our exciting series. Let’s fuel your day right—say goodbye to those afternoon crashes!

To learn more about us:
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@nancyleedsgribble
@skloggins

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