走路不穩陣又沒有力，一定要強化核心肌肉! 八個必做核心肌肉運動! [Eng Subtitles] The 8 Best Core Exercises

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如果你覺得走路時浮吓浮吓，又常常腿冇力，又容易累，好可能核心肌肉太弱了。今次會同大家講一講如何強化核心肌肉，令到身體有力，走路更快捷！就算你沒有這些問題，亦可以做這些運動來保健！這些運動老少咸宜，但是有一些要注意⚠️

In this video, Dr. Joe will talk about core exercises and how it can improve mobility and prevent from falling. He will demonstrate some exercises. Please try them at your discretion.

#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber #上落樓梯痛
#DrJoe脊醫教室 #伸展 #核心肌肉運動 #仰臥起坐 #腿痛 #腿冇力
#drjoewong #core #situp #kneepain #hippain#osteoarthritis #legpain #weaklegs #chiropractor #drjoe
#exercise

0:00 簡介 Introduction
6:07 運動一：坐着踏步雙手掂膝Exercise 1: Seated Arm Reaching the Knee
7:41 運動二：坐着踢腿踏單Exercise 2: Seated Kicking the Legs
8:49 運動三：站着強化臀大中肌Exercise 3: Standing Glutes Max and Med Strengthening
10:20 運動四：站着手腳提升Exercise 4: Standing Bird Dog
12:02 運動五：無影凳Exercise 5: Chairless Stand
12:58 運動六：下腹肌強化Exercise 6: Lower Abs Strengthening
13:53 運動七：仰臥起坐Exercise 7: Sit Up
15:26 運動八：平板支撐Exercise 8: Plank

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。