WHAT IS THE BEST EXERCISE FOR FAT LOSS

In this episode, Dr. Nash Jocic discusses the most effective exercise for fat loss. According to him, the best exercise for long-term fat loss is high-intensity resistance training. The superiority of resistance training lies in its ability to build new muscle, which in turn raises your basal metabolic rate (BMR), allowing you to burn more calories even while resting. Another unique benefit of resistance training is the increase in post-exercise oxygen consumption (EPOC). This heightened oxygen demand can last for over 24 hours, leading to greater fat burning during that time. These two factors are crucial for achieving lasting fat loss. Contrary to popular belief, traditional "cardio" exercises do not significantly contribute to permanent fat loss. Dr. Jocic also explains why many people who focus on "cardio" exercises often fail to see the expected results.