Скачать или смотреть Ep. 5: The Hidden Link Between Acid Reflux and Disordered Eating: A Conversation with Beth Rosen, RD

Can reflux diets lead to disordered eating? What if your GI symptoms are being made worse by food fear or rigid restriction?

In this episode of the Reflux Revolution Podcast, registered dietitian Molly Pelletier, MS, RD is joined by GI expert Beth Rosen, MS, RD, CDN to explore the critical overlap between reflux, IBS, and eating disorders like ARFID, orthorexia, and binge-restrict patterns.

🎧 Episode Highlights:
00:00 – Meet Beth Rosen + the link between reflux and eating disorders
04:00 – How restriction and food fear worsen GI symptoms
09:00 – What is ARFID? Key signs and screening questions
14:00 – Restriction for symptom relief vs disordered eating
17:00 – Are you avoiding too many foods?
21:00 – Why reflux myths around gluten & dairy are harmful
24:00 – Reducing food fear with symptom logs
27:00 – Social media boundaries + how to protect your peace
30:00 – Building a personal “coping toolbox” for anxiety and stress


✨ What You’ll Learn:

• How GI symptoms can trigger disordered eating behaviors
• Why restrictive “gut-healing” diets can backfire
• How to screen for ARFID, orthorexia, or food anxiety
• Simple tools to reduce fear around meals
• The importance of curiosity, not rigidity, in reflux care


🌿 Resources & Support:

• Beth’s Website: www.BethRosenRD.com
• EDGI Textbook + CEU Training: www.EDGItraining.com
• Group Mentoring Waitlist: https://bethrosenrd.com/for-professio...
• Instagram: @BethRosenRD
• Coaching & Resources: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• Apply for coaching: https://www.mollypelletier.com/nutrit...


If you’re stuck in a cycle of restriction, reflux, and anxiety—this episode gives you science-backed clarity and compassionate tools for long-term healing.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.