സ്വപ്നം പോലെയൊരു ജീവിതം | Change Your Habits and Change Your Life in 21 Days

Welcome to our transformative YouTube video on "Change Your Habits and Change Your Life in 21 Days." In this video, we delve into the profound impact of habit change and how it can empower you to create the life you desire. Discover the science behind habits, learn practical strategies for initiating change, and embrace the 21-Day Habit Change Challenge. Are you ready to break free from negative patterns and unlock your true potential? Join us on this journey of personal transformation and witness the incredible possibilities that lie ahead.

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00:00 What's in this video
00:48 Understanding habits
01:12 3 Components of habit formation
02:30 Brain's reward system
03:10 Habit loops
03:40 Benefits of changing habits
04:30 Keystone habit
05:34 21 day challenge
06:40 Quick tips to successfully complete the challenge
07:18 Wrapping Up!
07:51 Continue watching our videos...

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