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“Hypertension is a wake-up call. An ideal BP is 120/80. Here are some tips to lower blood pressure immediately at home and naturally. Cut down on coffee. Decrease intake of salt. Sleep for eight hours a day. Exercise regularly. Lose weight. Quit smoking and drinking alcohol. Lead your life mindfully. Take care, stay healthy, and stay happy!” ―Professor M.S. Rao, Ph.D., The Father of Soft Leadership

Hello everybody, welcome back to my channel.

“I am a late bloomer, born in a toxic family, Dyslexic with ADHD, OCD, and survivor of a brain stroke in 2021. I am 60 years old.” ―Professor M.S. Rao, Ph.D., The Father of Soft Leadership

“I rose from humble origins with toxic family background. When I was 18 years old, I dropped out of college to support my parents financially and joined the Indian Air Force. I had to struggle hard to earn my livelihood. I sacrificed my personal time, invested a portion of my monthly salary and resources, and acquired several qualifications including DME, BSc, MA, MBA, PGDCLL, and PGDBM. I earned my Ph.D. in 2011. I understand the pain of life. I am a self-made man. I have come to know that there's no such thing as a free lunch.” ―Professor M.S. Rao, Ph.D., The Father of Soft Leadership

I served in Indian Air Force and cultivated the habit of hitting the gym regularly. I am basically a fitness freak and enjoy great health. I am authoring a book titled, ‘Stay Younger and Live Longer’. Professor M.S. Rao’s Book “Self-Care: Stay Younger and Live Longer” https://professormsraovision2030.blog...
Here are the links to know more about me:
http://professormsraovision2030.blogs...
http://professormsraovision2030.blogs...

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