Eat to Win - A Runner's Nutrition

Описание к видео Eat to Win - A Runner's Nutrition

Spring is a time when people tend to re-up their New Year's resolutions. Many make the commitment to get off the couch and into an exercise program. But figuring out what and how much you should eat while you're training can be confusing. A nutrition expert from Mayo Clinic has some tips on how you can eat to win.

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