Скачать или смотреть Active Recovery + Breath Work [

This practice includes three breath work styles, simple bodyweight calisthenics, and an ashtanga yoga flow intended for an active recovery session. For more workouts like this, follow ‪@FightAndFlow‬ on YouTube and Instagram.

This workout was created for our March Fitness group, where over ~250 friends commit to tracking and sharing workouts with each other (while earning points) for the month of March. At the end, winners in each category can donate March Fitness proceeds to a cause they believe in. Through ‪@BrawlForACause‬, our goal is to help fund youth chess and boxing camps for 100+ kids this summer. Please consider contributing if you feel called.

For more content on Brawl, Fight and Flow, Chessboxing, and life, check out these platforms:
Twitch:   / movingwithmat  
Twitter:   / movingwithmat  
YouTube:    / @movingwithmat  
Instagram:   / movingwithmat  
Tiktok:   / movingwithmat  
Reddit:   / movingwithmatt