Faparko Guldu (फापरको गुल्डु) [Buckwheat Guldu] traditional food recipes of the Far-West of Nepal.

Fapar ko Guldu (Buckwheat Guldu) is one of the traditional food recipes of the Far-West region of Nepal. It is healthy and tasty. It is consumed as a sacred food (Prasad) once a year, according to the locals.

This video highlights preparation methods of the buckwheat guldu recipe.

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Acknowledgements
Stockholm Environment Institute (SEI)
Swedish International Development Cooperation Agency (Sida)
Oxfam Novib
Oxfam Nepal
Sowing Diversity=Harvesting Security (SD=HS) Team
Janajati Farmers Field School, Chaparchani, Doti

Concept and Story Design
Aastha Bhusal, LI-BIRD
Santosh Shrestha, LI-BIRD


Direction and Voice Over
Meera Gurung

Cinematography
Sonim Shrestha
Birat Shah

Edit
Sajal Maharjan
Meera Gurung

Narration Writer
Rojina Gauchan

Prepared by
Nepal Food Network

Video Production Partner
Red Circle Creative Solutions
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A LI-BIRD Production 2022