Скачать или смотреть Senior Health Tips Always Waking Up at Night? - 1 TBSP Lowers Cortisol FAST To Fall Back Asleep

Waking up in the middle of the night can feel confusing and frustrating, especially when your mind feels alert but your body wants rest.

In this video, I gently explain why nighttime awakenings become more common after 50 and what your body may be trying to tell you. We talk about how modern habits can disrupt the body’s natural nighttime rhythm and why sleep doesn’t always return easily once it’s interrupted.

You’ll also learn about several simple, everyday options that some people use in the evening to support calmer nights. These are not medications or sleep aids. They are small, thoughtful adjustments that work with the body rather than forcing it.

This video is meant to educate and guide, not to diagnose or replace professional advice. Everyone’s body is different, and what helps one person may not help another. The goal is to better understand your own signals and make informed choices.

If nighttime rest has been difficult for you, you are not alone. Many people experience the same pattern, and small changes can sometimes make a meaningful difference.

If you’d like, feel free to share your experience or questions in the comments. We read them carefully.

Thank you for watching and taking time to care for yourself.
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