Скачать или смотреть GENERATIONAL CYCLES 101: THE MASKS WE WEAR

(Recorded Live JANUARY 27TH)

We often think our personality traits—like being a perfectionist, a "people pleaser," or the "funny one"—are just who we are. But in toxic or chaotic families, these aren't personality traits. They are Masks.

We put these masks on as children to survive. We became the "Good Child" to avoid conflict, or the "Invisible Child" to stay safe. But now, as adults, these masks are suffocating us.

In this video, we identify the specific masks we wear and discuss how to finally take them off so we can meet our true selves.

IN THIS VIDEO:

The Origin Story: Why we developed these roles in childhood.

Common Masks: The Hero/Fixer, The Scapegoat (Black Sheep), The Lost Child, and The Mascot.

The Cost of the Mask: Why "keeping it together" is causing your burnout.

Identity Shifting: Who are you when you stop performing for others?



Disclaimer: This content is for educational purposes regarding trauma recovery and is not a substitute for professional therapy.

#TraumaRoles #FamilyDynamics #InnerChild #MentalHealth #Masking #CycleBreaker #RocioLive