Скачать или смотреть Revealing the Illinois Agility Test: What You Need to Know

The Illinois Agility Test is a test to measure exactly what it says, agility.

Rapid change in direction is common in most team sports, this is a useful test to improve your agility and speed.

The length of the course is 10 meters and the width is 5 meters. Four cones are used to mark the start, finish and the two turning points. Another four cones are placed down the center an equal distance apart. Each cone in the center is spaced 3.3 meters apart.

Have a look at the video and see how it went.

These are the normal values for different categories:

Category Male (sec) Female (sec)
Excellent less than 15.2 less than17.0
Good 15.2-16.1 17.0-17.9
Average 16.2-18.1 18.0-21.7
Fair 18.2-18.3 21.8-23.0
Poor more than 18.3 more than23.0