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"Kurma" refers to the Sanskrit term for "tortoise." This is a highly introspective and profound yoga pose that emulates the tortoise's retreat into its shell. Just as the tortoise withdraws its limbs, practicing Kurmasana involves withdrawing one's external senses to delve inward. This pose is an integral part of the Ashtanga Yoga Primary series.
To practice Kurmasana, follow these steps:
Begin by sitting in Dandasana (Staff Pose), with your legs extended forward.
Spread your legs wide apart and bend your knees. Fold forward and tuck your arms under your legs, adjusting their position accordingly.
As you exhale, touch your chin and chest to the floor while keeping your knees straight above your hands.
Lift your hips off the ground, ensuring that they do not touch the floor. The entire body weight should be supported by the arms.
Hold this pose for five breaths, maintaining your focus and stability.

Kurmasana provides an opportunity to turn your attention inward, connecting with your inner self and promoting a sense of grounding and introspection.

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