Скачать или смотреть Best Foods for Healthy Knees | Diet Tips for Stronger Joints 🥛🍗🥬

Want to keep your knees pain-free and strong? 🦵 Discover the best foods for healthy knees and joints! In this video, we share essential diet tips, including:
1️⃣ Milk & Milk Products: Rich in calcium for stronger bones. 🥛🧀
2️⃣ Eggs: High in protein to support joint health. 🥚
3️⃣ Chicken: Lean protein for muscle support. 🍗
4️⃣ Leafy Greens: Anti-inflammatory benefits of spinach and kale. 🥬
5️⃣ Fatty Fish: Omega-3s for joint lubrication. 🐟
6️⃣ Nuts & Seeds: Benefits of almonds and chia seeds. 🥜
7️⃣ Citrus Fruits: Collagen support from oranges and lemons. 🍊

Eat right to keep your knees healthy and pain-free! For expert advice, consult NASA Hospitals.
📞 Contact us for more information!

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