Скачать или смотреть 20 Min Yin Yoga for Fascia Release | Deep Stretch & Full Body Tension Relief

Unwind deep tension and restore your body’s natural flow with this 20-minute Yin Yoga class for fascia release.

In this slow, meditative practice, we’ll melt into long-held poses that target the fascia — your body’s connective tissue — to release tightness, improve mobility, and calm your nervous system. Perfect for evening relaxation, recovery days, or anyone feeling stiff or stuck.

💫 What you’ll need: a yoga mat, bolster or pillow, and a blanket.

🧘‍♀️ Benefits:
– Hydrates and releases fascia
– Improves flexibility and range of motion
– Relieves tension in hips, spine, and shoulders
– Encourages deep relaxation and mindfulness

⏰ Class Length: 20 minutes
🌿 Style: Yin Yoga / Deep Stretch
🎧 Music suggestion: soft ambient or instrumental playlist

✨ Subscribe for more Yin Yoga, slow flow, and nervous system reset practices.

#YinYoga #FasciaRelease #DeepStretch #YogaForFlexibility #RestorativeYoga #MindfulMovement