Скачать или смотреть 10 tips to help fight weight gain in nursing school

Ever heard of the "Freshman 15"? Here are some tips to help you battle the bulge:

1. It's gonna happen. Lessen the damage.
2. Pack your lunch
3. Meal plan & prep
4. Walk more. Walk often.
5. Snacking?
6. Does it work for you? Not them.
7. Drink more water
8. Get some sleep
9. It's not the food, it's the habit.
10. Recruit help

Until next time...

---
If you enjoy my work and want to support me creating new and exciting content, I’m on Patreon! With your help I can expand and create even cooler stuff. Check me out and donate:   / seanpdent  

📷 ▶️ @seanpdent
Acute Care NP | Blogger | Podcaster | Speaker | Author | Storyteller
•Over 400 free nurse vlogs
•Facebook Live: Fridays 8pm EST


http://seanpdent.com