Скачать или смотреть Easy Japanese Tofu Salad Recipe with Carrot Ginger Dressing

Light, refreshing, and full of flavor—this Chilled Tofu Salad is perfect for warm days. Silken tofu is paired with crisp vegetables and sweet orange slices, then topped with a savory Japanese-style carrot ginger dressing that’s both zesty and satisfying.

This easy recipe comes together quickly and makes a beautiful addition to any summer table. Whether you’re looking for a light lunch or a colorful side dish, this salad brings together taste and texture in every bite.

Ingredients (Serves 2):
・Silken or soft tofu: 5.3 oz (about 1/2 block)
・Cherry or grape tomatoes: 1/2 cup (halved)
・Cucumber: 1 (cut into thin diagonal slices)
・Orange: 1/2 (slice into rounds, then cut into smaller pieces)
・Chopped lettuce: 2 cups
・Toasted sesame seeds: 1 Tbsp
・Shiso leaves (optional): a few leaves

Japanese-Style Carrot Ginger Dressing:
・Soy sauce (or tamari, to make gluten-free): 1 Tbsp
・Rice vinegar or apple cider vinegar: 1 Tbsp
・Toasted sesame oil: 1 tsp
・Sugar: 2 tsp
・Grated ginger: 1/2 tsp (fresh or from a jar/tube)
・Grated carrots: 2 tsp

Instructions:
00:00 Drain the tofu: Wrap tofu in paper towels and gently press to remove excess moisture.
00:12 Cut the tofu: Cut into bite-sized cubes or gently crumble for a rustic texture.
00:22 Prepare the vegetables: Slice the tomatoes, cucumber, and orange, and chop the lettuce.
00:46 Chop the shiso (optional): Roll up the shiso leaves and then slice them thinly.
00:58 Make dressing: Grate the carrot and ginger. In a bowl, mix together all the ingredients for the dressing.
01:21 Assemble the salad: Place tofu and vegetables on a plate or bowl. Sprinkle with sesame seeds.

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