Скачать или смотреть Yoga | Practice with Lou | Maya Reset | Open Hearts | Kosha Connections Yoga

Peter Crone said ‘A broken heart is the access to an open heart’. Whether you arrive on the mat today feeling broken, or broken open, this Practice calls for you to honour THAT space.

A restorative style practice, ‘Open Hearts’ is packed with props to support your surrender. Stay warm and really set your space for this one. Light a candle, dim the lights and create a comfortable container to really drop in and explore what it means to feel held but to not hold on.

Let it all go and let it all flow through you, with ‘Open Hearts’.

• Peak Postures -
Viparita Karani Variation, Anahatasana Variation
• Suggested Props -
Bolster, 2 x Blocks, Blanket

ENJOY!
♾ Lou x


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