Lower Your Body Fat Percentage At Any Age

#IvanaChapman #reducebodyfat #bodyrecomposition
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LOWER YOUR BODY FAT PERCENTAGE AT ANY AGE // Since I specialize in helping people 35+ get stronger and leaner, I wanted to give you some tips to reduce your body fat percentage at any age.

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As we get older, not as much changes as you might think. But it's important to know to how to increase your lean body mass. In the video, you'll learn how to cut without losing muscle. It's how to lose fat without losing muscle.

I talk a bit about how to do body recomposition, which is how to build muscle and lose fat at the same time.

If you enjoy these ideas for reducing your body fat percentage, check out my Online Course here:
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References:

Reference values for body composition
https://pubmed.ncbi.nlm.nih.gov/24830...

Intermittent energy restriction improves weight loss efficiency in overweight men https://www.nature.com/articles/ijo20...

Evidence-based recommendations for natural bodybuilding contest preparation (maintenance calories)
https://jissn.biomedcentral.com/artic...

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Lower your body fat percentage at any age:    • Lower Your Body Fat Percentage At Any...