Скачать или смотреть How to do Hanging Alternating Oblique Knee Raises

Hanging Alternating Oblique Knee Raises
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The primary target of this exercise is your core, obliques and hip flexors. Your forearms, shoulders, and lower abs also help build strength since you're hanging from a straight bar in a stationary position. Follow below:
1- Grab the bar with both hands, shoulder width apart
2- Keep your core tight!
3- Lift both legs with knees together to one side, chest height
4- Rotate your hips and lift your knees to the other side
5- Complete your reps and alternate side to side
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