82. Guided Gratitude Meditation and Visualization

This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. (http://www.samanthapenkoff.com/emotio...)  I walk you through a 9 minute guided meditation and visualization for gratitude. 



If you'd like to journal after this, journal on:




• What are 3 moments that I'm grateful for? 



• What are the specifics of the moment?


• What was happening? Who was I with?


• Take a minute for each memory to re-experience it





• What are 3 things that I want to create in my life?



• What are the specifics of this thing?


• What actions am I taking?


• Take a minute for each experience to feel into it







If you loved this episode, please rate this show so that I know you're listening & more people can feel better through my words.



Resources:



Click here for the Emotionally Empowered journaling community (http://www.samanthapenkoff.com/emotio...)



Click here to download my 3 steps to start journaling more effectively (http://www.samanthapenkoff.com/find-y...)