Скачать или смотреть BICEPS WORKOUT | 4 Biceps Exercise for Bigger Arms

Want BIGGER BICEPS ? 👇🏼

🔑Here is Complete BICEPS Workout

Exercise 1️⃣ : Close grip barbell curls

Targeted Muscle : Biceps
3 Working set (rep range 10-12)

Exercise 2️⃣ : Dumbbell Curls (45-degree incline bench)

Targeted Muscle : Long Head Muscles (Elbow behind body)
3 Working set (rep range 10-12)
Biceps peak

Exercise 3️⃣ : Preacher curls

Targeted Muscle : Short Head Muscles (Elbow front of your body)
3 Working set (rep range 10-12)
Partial Reps at end
Biceps width will increase

Exercise 4️⃣ : Hammer Curls

Targeted Muscle : Brachialis Muscles
3 Working set (rep range 10-12)
Biceps Thickness and width will increase

🔴 Notes :

Mind Muscle connection is super important in weight training and bodybuilding
Ego lifting have zero benefits in bodybuilding try to avoid that
Train with your max potential and try to go till failure in every single set

📍Will Share Triceps Workout Next.