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Salmon And Weight Gain

Salmon is nutritious containing many vitamins and minerals. It is high in protein which makes it an ideal choice for anyone looking to gain weight and build muscle.

On the other hand salmon contains omega 3 and also vitamin D. Omega 3 is something our body cannot produce so we must take it from foods.

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Salmon is easy to prepare and can be consumed as part of a weight gain diet. It has a good amount of calories and once combined with other foods this will further increase the calorie count.

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▶ Weight Gain Foods -    • How To Gain Weight? Weight Gain Foods - Na...  

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Sources:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.hsph.harvard.edu/nutritio....

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This video is intended for information purposes only and does not replace any medical or professional advice.

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