Скачать или смотреть Busting Every Fitness Myth in 24 Hours! - Ft. Jeff Nippard

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This video is for educational and documentary purposes only.
Topics: fitness myths, busting fitness myths, busting 100 myths in 24 hours, jeff nippard, workout myths, jesse james west

Studies:
https://jissn.biomedcentral.com/artic...
https://pmc.ncbi.nlm.nih.gov/articles...

0:00 - Intro
0:16 - Is Testosterone Higher In The Morning?
0:32 - Does low body fat make you healthy?
1:19 - Am I losing weight?
1:48 - Does fasted cardio work?
2:47 - Are all calories the same?
3:52 - Does eating raw eggs increase muscle?
4:35 - Are greens supplements good for you?
5:07 - Is it safe to dry scoop pre workout ?
5:49 - Are BCAA’s the same as protein?
6:37 - How much caffeine is good for workouts?
7:05 - Do ice baths help with recovery?
8:02 - What is the protein window?
8:23 - Is protein powder safe?
8:32 - How much protein can you absorb in 1 hour?
8:43 - Is creatine a steroid?
9:16 - Does fast food make you fat?
10:02 - Is diet soda bad for you?
10:19 - Is bad food actually unhealthy?
10:38 - Is sugar bad for you?
11:08 - How do I track my calories?
12:12 - When should I workout?
12:30 - Should I stretch before my workout?
12:51 - Cardio Before or after workout?
13:15 - Can you lose weight doing more cardio?
13:59 - Are machines better than free weights?
14:58 - What’s a good rep range to build muscle?
15:39 - Does training to failure build more muscle?
16:21 - How many times should you train a muscle per week?
17:02 - What workouts build muscle?
17:27 - Is Alex Eubank Natural?
17:35 - Can you lose fat & build muscle?
18:28 - Does cardio ruin your gains?
18:46 - Is cardio the only way to burn calories?
18:58 - Is walking considered working out?
19:16 - Is running bad for your knees?
19:22 - Does sweating mean you burn more calories?
19:32 - How can I improve heart health?
19:42 - Does lifting weights stunt your growth?
20:10 - Should I be sore after my workouts?
20:53 - How long should I rest between sets?
21:03 - Are squats bad for your knees?
21:12 - How do you properly squat?
21:23 - Does training legs raise testosterone?
21:51 - Can you lose fat in certain areas?
22:05 - How do I get abs?
22:41 - Can you change muscle structure?
23:11 - Strength training is only for Power Lifters
23:18 - How long should I workout?
23:54 - Will missing a workout ruin my progress?
24:14 - Should you workout while Sick/Injured?
24:25 - Do you need to be sore to gain muscle?
24:43 - How much rest do you need in between sets?
25:02 - Do nasal strips help recovery?
25:39 - Is it too late to start working out?
26:03 Jeff’s Myth/Outro

#FitnessMyths #JeffNippard #jessejameswest